Are your kids heading back to school? Yes, it is already that time of the year. In the Durban heat and with Covid still around it can be hectic trying to get all your ducks in a row, and yes, we all know back to school shopping can be a tiresome affair. In order to […]
Practical Resolutions for a Happy – and Healthy – New Year
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. Don’t Make Vague Resolutions However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to […]
